The Santosha Life Approach to Yoga
We believe that yoga is for everyBODY regardless of age, flexibility, ability or fitness level. Our students feel accepted and included and we welcome everyone with open arms. We help our students to reconnect their minds with their bodies, which allows them to remember their true, authentic selves.
Within the playground of yoga, Santosha Life helps their students to become mindful of old beliefs, habits and patterns. This renewed awareness allows them to facilitate growth and change and arrive to a place of enhanced self-awareness, self-love and acceptance of who they are.
We teach Hatha Yoga classes (beginners, levels 1 & 2), Gentle Flow Yoga, Corporate Yoga, Yin Yoga, Restorative Yoga, Teen Yoga, Prenatal Yoga and Yoga for Recovery.
Guitar music, Reiki healing and/or crystal bowl sound healing can be included in any class.