The Power of Meditation
Meditation is that which gives you deep rest.
The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.
Meditation is an essential practice for mental hygiene. A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakable inner strength, healing, the ability to connect to an inner source of energy, relaxation and rejuvenation all natural results of meditating regularly.
In today’s world where stress catches on faster than the eye can see or the mind can perceive, meditation is no more a luxury. It is a necessity. To be unconditionally happy and to have peace of mind, we need to tap into the power of meditation.
Santosha Life offers individual meditation sessions as well as group meditations to support one another, strengthen connections and stay motivated and committed to a regular practice. When one or more gather with the intention to heal and grow, great shifts can occur. The group’s collective energy has a massive impact on the world.
Meditation sessions can be silent or accompanied by guitar music or crystal bowls.